I see your Facebook posts tucked between all the other widow’s comments about love and loss.

They share stories of their fairy-tale marriages. How their spouse was the best thing that ever happened to them. How he was the man of their dreams and loved them with the kind of love that could rival any Hollywood romance script. As you read the comments, you wonder why that wasn’t your reality. You reflect on how that used to be your truth. You were both so young and carefree with the entire world before you. There was no alcohol, no drugs, no mental illness, and no depression. It was just the two of you determined to take on life…together.

But things changed. That social drinker started needing more and more alcohol to get through the day. The occasional drug use became a daily thing. Those demons, the ones he fought so hard to control, began winning more and more battles.

My dear widow sister, I have no doubt that you feel tortured. I see it in your words. You mourn the man you married and the person you knew he could be. You feel robbed of the future that you pictured in your head. But you also feel free. The toxicity that once threatened to suck you in is no more. The abuse you suffered – emotionally, mentally, sexually, physically – is over. The countless lies you had to tell to cover his behavior, the injuries you had to hide, the children you had to protect…

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I can’t pretend to imagine all that you’ve endured. Seeing your husband, the person who was supposed to protect, love and honor you, morph into someone you could no longer recognize must have been difficult. I don’t know why you couldn’t have been the widow who has a lifetime of happy memories to get her through the darkest of days. I don’t understand why your marriage was so rocky. Why you had to cry alone at nights while your husband disrespected your marriage vows. I don’t know why you didn’t get a ‘happily ever after’ with him.

I do know however, that you have every right to love and hate him – even within the same social media post. You get to voice your hurt and disappointment in a sea of comments from widows talking about how amazing their marriage was. You get to be pissed and rant and vent about his infidelity. You don’t have to bottle the stress you endured with his refusal to seek professional health. You don’t have to explain why you loved a man who struggled to love you with the same intensity that you love him. You don’t have to feel “we” are judging you for staying with a man you promised to love through better and worse. Your widowed journey isn’t any less valued than any other person who has lost a spouse.

And, while your friends, family and strangers may feel the need to comment on the fact that you’ve “moved on” so quickly, I want you to know that you never have to be ashamed of receiving love. You deserve it. They don’t know that you were separated, sleeping in different rooms or had even met with a divorce attorney just before your husband’s death. Even still, it’s not their business. You owe no one an explanation for ultimately finding true happiness, whether five months of five years post-loss.

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You’re not a terrible person for loving – and hating – your spouse. You’re not evil for missing him – though feeling relieved. You’re not wrong for staying – though resenting him. You’re not “crazy” for wishing he wasn’t dead – but thankful that it’s over. You’re not a cold-hearted bitch for grieving – yet embracing your newfound peace.

I know that you can love someone and not his actions…love someone for what he was and not who is currently is…and love someone for what you think he has the potential to become and not where he is at the moment.

Please know that you never need to hide your emotions or feel any less “widowed.” As you continue your journey towards healing, I hope you’ll find peace…with your emotions and with his death. Most importantly, I hope you’ll know that it wasn’t your fault and you’re entitled to be happy again – whatever that happiness looks like to you.

This article is included in Kerry Phillips’ latest book, “Letters to the Widowed Community.”

Kerry Phillips became widowed at age 32. She runs an online support group for young widows and widowers venturing back into the world of dating and is a blogger for The Huffington Post.

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