Here she goes again. Another post about her husband’s death. Another reminder that she’s widowed.

Hasn’t she been widowed for over three years?

Why do we still need to see her wedding photos? And, did she really mention her anniversary? Is it technically her 15th anniversary if he’s dead?

How does she plan to move on with her life when she’s still dwelling on her old life?

People lose loved ones all the time. Heck, I don’t remember dwelling on my aunt’s death this much. I guess she just doesn’t get that death is part of life. We all have to go and the world will keep on spinning. She just needs to get over it.

Why does she have to keep dwelling on his death?

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When I read your comments – like the ones above – I can only be happy for you as it tells me that you’ve never lost a spouse. You’ve been fortunate enough to not see the person with whom you’ve exchanged vows robbed of his health. You’ve never had to sit in a doctor’s office and be told there are no other treatment options. You’ve not had to see the fear in your husband’s eyes as his body fails him. You’ve obviously never had to make a call to close family to tell them your spouse won’t make it through the night and they need to come quickly. You’ve been blessed with not having to hold your spouse’s hand as he fights to stay one more minute, one more hour and needs your ‘permission’ to finally left go; the pain is just too much. You have been spared having to sit down your two little girls and explain why daddy’s not coming home and is now in heaven. You didn’t have to wipe away the tears when your son asked why all his other friends have a dad and he doesn’t.

Lucky you.

You see when we lose a spouse, it’s not just our husbands that get taken from us. Have you heard of secondary losses? You should really look into that. It will help you understand that our losses are like an onion. There are so many layers to this thing called grief.

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(Over 50 journal prompts for the widowed community)

What on the surface to you may just be chalked up to “oh, her husband died”, for us, means funeral arrangements, dealing with in-laws and family dysfunction, children acting out due to the loss of a parent, issues with getting the estate settled, downsizing to a more affordable home, negotiating with creditors, wavering in our faith, losing friends we thought would be there for us, juggling work responsibilities, being at the mercy of repair/maintenance people, frustrations about headstone/memorial markers, lawsuits over the wrongful death, the never-ending paperwork from social security regarding survivor benefits, preparing taxes as a widow, avoiding predators who seek to take advantage of our grief and on and on.

And that’s not even addressing any of the damage done to us mentally, emotionally and physically! The guilt, the anger, the hurt, the sadness, the fear, the uncertainty, the frustrations, the weight gain, the jealousy, the weight loss, the insecurity, the shock of discovering that our wonderful husbands had a mistress (or two or three), the drinking, the sleepless nights, the bad/dangerous situations we put ourselves in at times as we try to fill the void, the sleeping pills, the narcotics, the suicidal thoughts/attempts, the inner conflict of being sad though relieved that our caregiving duties – which threatened our own survival – are now over, the judgment from others, the questions of “what if” that continue to swirl in our minds…what if I’d insisted he go to the doctor immediately…what if he’d gone to talk someone about his depression…what if I hadn’t threatened to leave?

So the next time you want to sit behind your computer and tell your widowed Facebook friend to stop “dwelling on the death” when she posts “yet another article about being widowed”, I hope you’ll remember the following five words (no, they won’t contain the “f-bomb” though my widowed sister Michelle Miller over at Mouthy Michelle’s Musings may have those choice words for you):

Until.It.Happens.To.You.

Mom to a feisty preschooler, Kerry Phillips became widowed at age 32. She runs an online support group for young widows and widowers venturing back into the world of dating and is a blogger for The Huffington Post.

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